Thank you for your interest in our
1-1 IN-PERSON COACHING
With in-person Coaching you get the opportunity to train with your coach with his eyes on you giving you form queues and undivided attention to maximize your training program. With our in-person programs you get more 1-1 time and more. This program is perfect for those who need corrective training, are beginners to intermediate or have had previous injuries or can't do it on their own.
You must be local to houston heights and within distance to the
What our packages offer
1-1 In Person Coaching
Training App with personalized training/Cardio
Programs**
Custom Macro Split with Nutrition Guides **
Supplementation Advice**
**Additional Fees will apply for clients requesting these options
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Atheletic Performance Assessment
INCLUDES: BODY ASSESSMENT , NUTRITION ASSESSMENT, FITNESS & MOBILITY ASSESSMENT AND DETAILED DISCUSSION OF GOALS AND TIMELINES. METRICS INCLUDE BODY FAT %, SKELETAL MUSCLE %, VISCERAL FAT % (DANGEROUS DISEASE-CAUSING FAT), BODY MASS INDEX (BMI), BASAL METABOLIC RATE (BMR), ETC.
For new clients only. One initial assessment per client please. There is no cost. Re-assessments for existing clients are also complimentary and performed every 4-6 weeks. Participating locations only. Please wear appropriate fitness attire.